Tag: lowFODMAP
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Is Oat Milk Low FODMAP? (and all your oat milk questions answered here)
Let’s dive right in and answer your burning question: Yes, oat milk is low FODMAP! But this does come with some caveats. You need to keep your portion size down to 1/2 cup or 140g for it to stay low FODMAP. Any more than that and your FODMAPs increase and it becomes a high FODMAP […]
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Fruit and Veg Free From FODMAPs
It’s great to have some food choices that you can enjoy as much as you want without having to worry about portions. Fruit and vegetables are something that should be included in everyones diet, but many contain FODMAPs in high levels! But, there is such a thing as fruit and veg without FODMAPs!! To make […]
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UK Vegan Low FODMAP Milk Brands
A while ago I wrote a post about the different types of vegan milk and which ones meet low FODMAP standards (you can find that here). And while it is helpful to know what type of milks you can try, it is also helpful to see what the best brands are in the UK. When you […]
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Top Tips for Eating Enough Fibre on a Low FODMAP Diet
Getting enough fibre can seem tricky when on a low FODMAP diet but it is important to add to your diet as it can help IBS symptoms and is beneficial for your overall health. These are my top tips for hitting your daily fibre goal without even noticing. By following these tips and tricks you […]