Category: The Probiotic Series
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The Best Time to Take Probiotics for Good Gut Health
If you’ve ever taken a probiotic you have probably read some conflicting advice on when to take it. ‘Take me with breakfast’ says one bottle. ‘No take me only on an empty stomach’ says another. With all the confusion it can be tough to know when you should take your probiotic. Considering probiotics can be […]
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Can Probiotics Cause Constipation? A closer look
Unfortunately, yes, probiotics can cause constipation! Thankfully this isn’t a common side effect and there are effective methods to stop this from happening. Many people are hopping on the probiotic bandwagon, eating their fill of probiotic-rich foods or taking a probiotic supplement on the quest for better gut health. Taking a probiotic supplement can lead to […]
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The Best Vegan Probiotic Rich Foods You Need To Include in Your Diet
Everyone wants a healthier gut, glowing skin and a kick ass immune system, yet these things can seem just out of reach. One way you can improve your health could be by including probiotics in your diet. What are probiotics I hear you ask? Probiotics are living microorganisms that when you consume enough of them […]
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The Probiotic Series: An Introduction to Probiotics
Probiotics are the latest health trend. You’ve probably seen them in your local supermarket or had your friend go on about the supposed health benefits. This is a rapidly expanding industry, with sales of probiotics exceeding $35 billion in 2015 and set to reach $65 billion by 2024(1). However, as with all things nutrition, there […]