Fruit and Veg Free From FODMAPs

It’s great to have some food choices that you can enjoy as much as you want without having to worry about portions. Fruit and vegetables are something that should be included in everyones diet, but many contain FODMAPs in high levels!  But, there is such a thing as fruit and veg without FODMAPs!! To makeContinue reading “Fruit and Veg Free From FODMAPs”

UK Vegan Low FODMAP Milk Brands

A while ago I wrote a post about the different types of vegan milk and which ones meet low FODMAP standards (you can find that here). And while it is helpful to know what type of milks you can try, it is also to helpful to see what the best brands are in the UKContinue reading “UK Vegan Low FODMAP Milk Brands”

Top Tips for Eating Enough Fibre on a Low FODMAP Diet

Getting enough fibre can seem tricky when on a low FODMAP diet but it is important to add to your diet as it can help IBS symptoms and is good for overall health. Below are my top tips for hitting your daily fibre goal without even noticing. Sneak in some vegetables – whether you areContinue reading “Top Tips for Eating Enough Fibre on a Low FODMAP Diet”

A Day of Fibre for IBS

When I first went vegan and was still trying to navigate my way through the tough world of managing my IBS I found it useful to see examples of what people were eating daily to make sure they were meeting important macro and micro nutrient goals. One of the key aspects of nutrition, particularly whenContinue reading “A Day of Fibre for IBS”

5 Quick and Easy Vegan IBS Friendly Snacks

When I first became vegan I was always looking for filling and healthy snacks that could also keep my IBS happy. So I thought I would share my top 5 snacks that I always come back to and are super quick to put together. 1. Peanut butter, Banana and Rice Cakes 2 tbsp peanut butterContinue reading “5 Quick and Easy Vegan IBS Friendly Snacks”

Is downward dog the way to treat IBS?

If you are like me, you are always looking for ways to get a handle on your IBS and find ways to reduce your symptoms. So is yoga one of these ways to help you? What is Yoga? Yoga is a Sanskrit word meaning “yuj”, to unite the mind, body and spirit. Yoga includes pranayamaContinue reading “Is downward dog the way to treat IBS?”

IBS or Colon Cancer?

While it is scary to think about, it is important to understand and know the difference between IBS and colon cancer as the symptoms can at first appear very similar. So, lets break down this scary topic, starting with …. What is colon cancer? Colon cancer is a form of cancer that develops in theContinue reading “IBS or Colon Cancer?”

Covid-19 and IBS: What you need to know

Coronavirus 101 What is coronavirus(1) Covid-19 is the most recently discovered form of a disease from the coronavirus family. Coronaviruses also include Severe Acute Respiratory Syndrome(SARS) and Middle East Respiratory Syndrome (MERS). How it it spread(1) Covid 19 is a respiratory virus and as such is primarily spread through droplets coming from an infected personContinue reading “Covid-19 and IBS: What you need to know”