Category: Nutrition
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Quick and Easy Vegan Mediterranean Salad
With the weather getting warmer, I start to crave salads and love a simple recipe that takes less than ten minutes to prepare. It is my go to salad in the summer months. This is an IBS friendly salad, with all the ingredient being low FODMAP and filled with nutritious vegetables. The cucumber adds crunch […]
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Spice Up Your Cooking
Going vegan and then trying to manage an IBS friendly diet can sound a bit daunting and quite frankly, maybe even a bit flavourless. For years people were convinced vegans subsisted solely on lettuce with a token carrot or two. We know that isn’t the case but add veganism on top of trying to keep […]