Category Archives: Nutrition

You may have probably seen Kombucha all over the place. Splashed over Instagram, in health food shops, in cafes and at the gym. Health claims that seem to good to be true and in some cases a price tag that doesn’t seem justifiable. New superfoods pop up all the time and in all honesty mostContinue reading “Kombucha – Worth The Hype?”

I choose to drink plant based milks as I was never really a fan of cow’s milk. Not particularly enjoying the taste, switching to dairy free alternatives seemed like the logical thing to do. And it seems the rest of the UK and the world agrees. You may have already noticed when doing your weeklyContinue reading “Which Milk?”