Quick and Easy Vegan Mediterranean Salad

With the weather getting warmer, I start to crave salads and love a simple recipe that takes less than ten minutes to prepare. It is my go to salad in the summer months. IBS friendly with all the ingredient being low FODMAP and filled with nutritious vegetables.

The cucumber adds crunch and the olives are an excellent hit of healthy monounsaturated fats and micronutrients. If you fancy jazzing it up or making a larger salad, keep the below ingredients as your salad base and mix in extra vegetables such as rocket, lettuce or avocado.

SaladIngrediants

 


Recipe

Serves 1 – 2

Eat by itself or serve as a tasty side salad 


Ingredients

12-15 Cherry Tomatoes

Half a Cucumber

1/3 Cup Olives

5 Fresh Basil Leaves

1tbsp Garlic Oil

Half a Freshly Squeezed Lemon

Salt and Pepper to taste

  1. Dice the tomatoes, cucumber and olives and place in a large bowl
  2. Finely chop the basil and mix into the chopped vegetables
  3. Drizzle over the garlic oil and lemon and mix thoroughly
  4. Season as you  like it

Serve straight away or store in the fridge for two days.


 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: