7 Low FODMAP & Vegan Pancake Recipes

Don’t miss out this pancake day, try these 7 amazing low FODMAP & Vegan pancakes

Pancake day is officially here! And not that you ever need an excuse to make pancakes but it definitely provides a nice one for us.  

If this is your first year being low FODMAP or vegan, making pancakes can seem like a bit of a challenge considering the main ingredients are usually either animal products or high FODMAP. 

With that in mind, to make your life as easy as possible, here is a round up post of 7 delicious low FODMAP & vegan pancake recipes for you to try. 

Chocolate Banana Pancakes

by Gluten Free Stories

photo credit: gluten free stories

Chocolate and pancakes sounds like a match made in heaven. No crazy ingredients are needed for these delicious pancakes. For extra chocolatey goodness add in a handful of dark chocolate chips to the batter before cooking.

Vegan Buckwheat Pancakes

by Becky Excell 

photo credit: becky excell

These pancakes are naturally gluten free as despite its name buckwheat has no gluten in it! This is a perfect option for anyone following a gluten free diet or reducing gluten for their IBS. 

Lemon Blueberry Sheet Pan Pancakes

by FODMAP Everyday

photo credit: fodmap everyday

FODMAP Everyday never fails with her recipes and this one hits the spot. If you don’t fancy standing over a hot stove individually frying pancakes, don’t! Make these sheet pan pancakes instead to have all your pancakes cooked in one go. These go perfectly with a dollop of yogurt and a splash of maple syrup. 

Tummy Friendly Pancakes

by Sophia Hill Nutrition

photo credit: sophia hill

These pancakes are super quick to make, just whack all the ingredients in a blender. Remember to keep it low FODMAP try to use a banana that isn’t too brown. 

Cheesy Vegan Stuffed Pancakes

by The Irritable Vegan

photo credit: the irritable vegan

Fancy mixing things up a bit? Try out these incredible cheesy stuffed pancakes. They are a little more involved to make then some of the sweeter options but would make a delicious dinner option. Follow up with sweet pancakes for a full pancake filled day. 

Vegan Crepes

by Becky Excell

photo credit: becky excell

A simple vegan crepe is the perfect pancake day pancake. These are thinner than your average American style pancake and go perfectly served with the classic lemon and sugar topping. 

Single Serving Vegan Pancakes

by Mini Batch Baker

photo credit: mini batch baker

Sometimes you just want to make yourself a little batch of pancakes, and working out the math to make other recipes a single serving is too difficult. Try out these single serving vegan pancakes to get your fill of pancakes without having excess go to waste. 

Once you’ve made your pancakes you’ve got to put toppings on it. Try out some of these flavour combos to take your pancakes to the next level. 

Let me know in the comments or head over to instagram to tell me about your fave pancake recipe. 

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