Tag: yoga
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6 of the Best Yoga Poses for Bloating
Your jeans are tightening, your stomach is feeling painful, and you generally feel pretty uncomfortable! Bloating is not fun and can affect how we feel mentally and physically. Bloating is a pretty common condition caused by lifestyle or dietary factors. Commonly it is caused by the build of gas created by things like a…
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Is downward dog the way to treat IBS?
If you are like me, you are always looking for ways to get a handle on your IBS and find ways to reduce your symptoms. So is yoga one of these ways to help you? What is Yoga? Yoga is a Sanskrit word meaning “yuj”, to unite the mind, body and spirit. Yoga includes pranayama…