Tag: vegan
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The Best Iron Rich Foods for Vegans
When you make a change to your diet such as going vegan, you might be worried about making sure you are getting all the essential vitamins and minerals to stay healthy. One mineral that people can be concerned about when going vegan is iron. Typically, when people think of iron they think of red meat […]
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5 Amazing Benefits of Kimchi
Everything you need to know about kimchi and the 5 amazing benefits of eating it! What is Kimchi? Originating 3000 years ago, kimchi is a food staple in many Korean households. Full of tangy, spicy, and sour flavours, this dish is not one to be missed. Typically it is made with cabbage, usually Napa cabbage, […]
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The UK’s Best Vegan Protein Bars
I have recently started to find myself being a bit more active throughout the day. I am walking a lot more, including more work outs and just being a bit busier than normal. I wanted to find a tasty snack that would keep me full and energised but was super convenient and I could easily […]
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How to Eat a More Sustainable Diet
Last week was Earth Day. If you haven’t heard of it before, Earth Day seeks to highlight the important environmental issues we are all facing, empowering individuals and governments to take action and make vital changes. Though there is a specific earth day, events often run the course of April. While Earth Day may be […]
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A Day of Fibre for IBS
When I first went vegan and was still trying to navigate my way through the tough world of managing my IBS I found it useful to see examples of what people were eating daily to make sure they were meeting important macro and micro nutrient goals. One of the key aspects of nutrition, particularly when […]
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Fresh v Frozen – what should you buy?
When it comes to food shopping we want the best value for our money and fresh fruit and veg can look more appealing. There are lots of myths floating around about frozen options. Maybe you’ve been told that fresh is best and you don’t even peak into the frozen aisle. Or that frozen options have […]