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Tag Archives: running

Running with IBS

When I first started running, my IBS wasn’t particularly happy. As I was running my stomach would feel knotted, tight and uncomfortable. And for the rest of the day I would become more bloated than normal. Thankfully, after taking things slowly, running only once a week and building to three times  over the course ofContinue reading “Running with IBS”

Posted bypiasnutritionMay 25, 2020Posted inIBSTags:exerciseforIBS, IBS, runningLeave a comment on Running with IBS
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