Tag: IBS
-
6 of the Best Yoga Poses for Bloating
Your jeans are tightening, your stomach is feeling painful, and you generally feel pretty uncomfortable! Bloating is not fun and can affect how we feel mentally and physically. Bloating is a pretty common condition caused by lifestyle or dietary factors. Commonly it is caused by the build of gas created by things like a…
-
Symptoms of IBS in Females You May Not Know About
Feeling a bit bloated after a large meal or intense exercise is normal, but persistent abdominal discomfort and a change in your bathroom habits might be irritable bowel syndrome (IBS). This common condition is estimated to affect at least 1 in 5 people in the UK. Of those 1 in 5, at least two-thirds of…
-
10 Easy Tips for Travelling as a Vegan
Travelling the world has never been easier. Flights are cheap and your dream vacation is just a click away. However, travelling as a vegan can be a little more daunting. Thankfully, with the global rise in veganism and with the help of the internet, finding the best vegan haunts and eating like a local can…
-
What is FODMAP Stacking and How Can You Can Avoid It?
You are following a low FODMAP diet and have found that your IBS symptoms are beginning to reduce. However, you still get a bit of a flare up, even when you think you’ve eaten a mostly low FODMAP food diet. These symptoms might be caused by something called FODMAP stacking. What is FODMAP Stacking? FODMAP…
-
Top Tips for Travelling with IBS
Going on holiday should be a relaxing and fun time. A time for adventures and new experiences. But, for those of us with IBS, the idea of going away and disrupting our routine causes anxiety and stress. There are new foods, changes in routine and general holiday stress to contend with, which can unfortunately cause…