How to Eat a More Sustainable Diet

Last week was Earth Day.  If you haven’t heard of it before, Earth Day seeks to highlight the important environmental issues we are all facing, empowering individuals and governments to take action and make vital changes. Though there is a specific earth day, events often run the course of April.  While Earth Day may beContinue reading “How to Eat a More Sustainable Diet”

Chia Seeds – A Nutrition Powerhouse?

Welcome to another superfoods article, this time looking at the tiny little seed known as chia. You have probably seen recipes for chia seed pudding, jams and all sorts of things. This is a versatile and delicious food. But should we be calling it a superfood and what are the benefits of this seed? WhatContinue reading “Chia Seeds – A Nutrition Powerhouse?”